Running Update

Windy and I went running again tonight. This time we took a route by her house. It was a fun run. My calves were killing the first little, long hill and it amazed me that they were that tight. There were a total of 10 hills with Hill #7 being the kicker of a hill. It was tough but I loved it. It was great for my thigh muscles I could feel them working over time. I did my little scream song at the top and carried on. We finished 6.6 miles in 1 hour and 21 minutes, making it our best time ever. We were so happy. Then we looked at the elevation maps for the run and my calves hurting at the beginning made sense. We climbed over 200 feet in the first mile and all the rest were just short little climbs compared to the first one. Even hill #7 wasn't as big as the first mile. It shocked both of us and even Matt. I want to do that again! Love ya Windy, thanks for the great run!