So I took that week off when we went to Texas so I am still on Week 2 of my training (1/2 Marathon Training by Hal Higdon) but Windy and I pumped out our 4 mile on Saturday like we had been running all week. It was very nice.
Yesterday was my mid-week run (3 miles) and it was my best time ever. I ran each mile in 11 minutes 12 seconds. I was running on the track so it was even more satisfying seeing my cross training efforts actually working. When Windy and I run on the treadmill (at Lady Fitness) we always do hill type runs and now when we run our short runs we are going to do them at a faster pace. I am so excited it is all working out so well. Ok well I am back to work but had to share the great news with everyone!
Get Out And Live!
7 years ago
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